Exercise helps nourish skin cells and keep them vital by increasing blood flow. Blood carries oxygen and nutrients to working cells throughout the body including the skin.In addition to providing oxygen, blood flow also helps carry away waste products including free radicals from working cells. Contrary to some claims, exercise doesn’t detoxify the skin. The…
Many people spend a lot of time and money slathering on creams and using skincare products to improve their skin, but beautiful skin begins with a healthy diet. Like other organs in your body, your skin needs nourishment to be at its best too. Foods get digested and broken down into vitamins, minerals and amino…
Staying Adequately Hydrated Hydration simply means to replace the water in the body through drinking water, eating food and fruits with high water content. Our body depends on water to survive because every cell, tissue, and organ needs water to function properly. For example, your body uses water to maintain its temperature, remove waste products…
Your Role The common saying “Black Don’t Crack” is true, however, if you don’t take care of your skin, your black would CRACK! This applies to all skin colour, race and gender. Genetics can play a role on how your skin looks but you must also play your own role to maintain your ‘good’ skin….