hydration and skin

Staying Adequately Hydrated Hydration simply means to replace the water in the body through drinking water, eating food and fruits with high water content. Our body depends on water to survive because every cell, tissue, and organ needs water to function properly. For example, your body uses water to maintain its temperature, remove waste products…

During dry season, it becomes pretty obvious when the skin is not properly taken care of. The skin looks really dry, flaky and sometimes, whitish and this exactly is the reason why most people dread the dry season. However, in this video, Dr Hilda teaches 4 very simple tips to help you through the dry/harmattan season. They are so…

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